This 6 Week Challenge Includes:
- Member's Only Facebook Support Group
- 6 Weeks of Gym Based Workouts
- Daily workouts on training app for easy access
- Demo Videos
- Functional Strength & Bodyweight Workouts
- Structured Programming
- Access to coach via messenger
- Group Coaching Zoom Calls
- 5 days of 45-60 minute workouts per week
- Supplemental Core Work
- 50 + Excercise Video Tutorials