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6 Week Challenge

This 6 Week Challenge Includes: 

 

  • Member's Only Facebook Support Group
  • 6 Weeks of Gym Based Workouts
  • Daily workouts on training app for easy access
  • Demo Videos
  • Functional Strength & Bodyweight Workouts
  • Structured Programming
  • Access to coach via messenger
  •  Group Coaching Zoom Calls
  • 5 days of 45-60 minute workouts per week 
  • Supplemental Core Work 
  • 50 + Excercise Video Tutorials