This 6 Week Challenge Includes: 
 
Member's Only Facebook Support Group
6 Weeks of Gym Based Workouts
Daily workouts on training app for easy access
Demo Videos
Functional Strength & Bodyweight Workouts
Structured Programming
Access to coach via messenger
 Group Coaching Zoom Calls
5 days of 45-60 minute workouts per week 
Supplemental Core Work 
50 + Excercise Video Tutorials
Grocery Lists to accommodate weekly plans 
6 Weeks of Gluten & Dairy Free Recipes rooted in clean eating 
List of protein packed snacks to choose from
and more!