This 4 Week Challenge Includes: 
 
	
Member's Only Facebook Support Group
	
4 Weeks of Bodyweight and DB Only Workouts
	
Daily workouts on training app for easy access
	
Functional Strength & Bodyweight Workouts
	
Structured Programming
	
 Group Coaching Call
	
4 days of 45-60 minute workouts per week 
	
Supplemental Core Work 
	
50 + Excercise Video Tutorials
	
Grocery Lists to accommodate weekly plans 
	
4 Weeks of Gluten & Dairy Free Recipes rooted in clean eating 
	
List of protein packed snacks to choose from
	
and more!