This 30 Day Challenge Includes: 

 

  • Member's Only Facebook Support Group
  • 30 Days of Bodyweight and DB Only Workouts
  • Functional Strength & Bodyweight Workouts
  • Structured & Progressive Programming
  • 5 days of 30-45 minute workouts per week 
  • Supplemental Core Work 
  • 50 + Excercise Video Tutorials
  • 4 Weeks of Meal Plans (for bulk meal prepping)
  • Daily plans include 3 meals plus 1 protein packed snack
  • Grocery Lists to accommodate weekly plans 
  • 4 Weeks of Gluten & Dairy Free Recipes rooted in clean eating 
  • List of protein packed snacks to choose from
  • Introduction to Supplements
  • Weekly mindest worksheets & tasks
  • and more!

30 Strong

$99.00 Regular Price
$39.00Sale Price
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