Welcome to the
30 STRONG CHALLENGE
Feel like your world has been rocked by the Covid-19 epidemic?
You are not alone.
Now, more than ever, we need community, inspiration, movement, nourishing food & connection to keep moving forward.
That's why I created 30 STRONG
30 STRONG is a 30 Day online community based challenge created to empower you to tap into the best version of yourself despite quarantine lifestyle.
This program includes:
weekly meal plans with accommodating grocery lists
daily dumbbell & HIIT style workouts
mindset work to help you get through this challenging time and come out STRONGER on the other side
turn this crisis into something positive
A PORTION OF all PROCEEDS FROM THIS challenge WILL BE DONATED DIRECTLY to SUPPORT boston residents whose health and well-being are most immediately impacted by the coronavirus pandemic.
Challenge begins Monday, ApriL 13th
Turn this "stuck at home" quarantine Lifestyle into an opportunity to step into a strength mindset.
I've got your back!
30 STRONG is customized specifically for bodyweight/Dumbbell strength & HIIT at home style workouts with video demos, weekly meal plans using easy to find ingredients and weekly mindset tasks that you can easily implement into your routine.
Take control of what you can control
when life is out of control.
Let's do this together!