Welcome to the
30 STRONG CHALLENGE
What is 30 STRONG?
4 Weeks.
Daily Bodyweight and Dumbbell only Workouts.
Healthy Recipes.
Community Accountability.
THIS WILL CHANGE YOUR LIFE.
ARE YOU IN?
Why I created 30 STRONG
30 STRONG is a 4 week online community based challenge created to empower you to tap into the best version of yourself despite quarantine lifestyle.
With limited equipment and resources available due to Covid restrictions, I created this challenge specifically for individuals who want to get mentally and physically stronger simply using bodyweight & dumbbells only.
This program includes:
Workouts
4 weekly
45-60 min HIIT STRONG style workouts using bodyweight and dumbbells only
Recipes
A collection of over 20 healthy gluten and dairy free recipes for you to incorporate into your weekly meal prep
App
Workouts and demo videos easily accessible through our training app via your IPhone or Android.
Community
A badass Facebook community to help you stay accountable and connected with just a touch of friendly competition.
What's Included:
Healthy
Recipes
Each week you will be provided with 4 healthy recipes for breakfast, lunch, dinners and snacks.
All recipes are rooted in clean eating and gluten & dairy free. Take ownership for how you fuel your body and learn how to get crafty in the kitchen while you have the time!
At-Home
Workouts
4 weeks of bodyweight and dumbbell ONLY functional strength & HIIT style workouts with weekly structured, progressive programming. Over 50+ demo videos included.
Four 45-60 min workouts per week.
All you need is a pair of dumbbells and your own bodyweight!
Mindset
Tasks
Learn how to cultivate a positive mindset during these challenging times in which we are living.
Create new habits and rituals to keep momentum moving forward and stay focused on what really matters.
Private
Facebook Group
Surround yourself with a supportive and encouraging community.
This is a private group for you to personally connect with myself and the other group members.
Challenge begins Monday, February 8th
