Welcome to the
30 STRONG CHALLENGE
What is 30 STRONG?
Daily Bodyweight and Dumbbell only Workouts.
THIS WILL CHANGE YOUR LIFE.
ARE YOU IN?
Why I created 30 STRONG
30 STRONG is a 4 week online community based challenge created to empower you to tap into the best version of yourself despite quarantine lifestyle.
With limited equipment and resources available due to Covid restrictions, I created this challenge specifically for individuals who want to get mentally and physically stronger simply using bodyweight & dumbbells only.
This program includes:
45-60 min HIIT STRONG style workouts using bodyweight and dumbbells only
A collection of over 20 healthy gluten and dairy free recipes for you to incorporate into your weekly meal prep
Workouts and demo videos easily accessible through our training app via your IPhone or Android.
A badass Facebook community to help you stay accountable and connected with just a touch of friendly competition.