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Welcome to the

30 STRONG CHALLENGE

What is 30 STRONG?

30 days.

Daily Bodyweight and Dumbbell only Workouts.

Healthy Recipes.

Community Accountability.

 THIS WILL CHANGE YOUR LIFE.

ARE YOU IN?

Why I created 30 STRONG

30 STRONG is a 30 Day online community based challenge created  to empower you to tap into the best version of yourself despite quarantine lifestyle. 

With limited equipment and resources available due to Covid restrictions, I created this challenge specifically for individuals who want to get mentally and physically stronger simply using the dumbbells available at home.  

  

This program includes:

Workouts

45-60 min HIIT STRONG style workouts using bodyweight and dumbbells only

Recipes

A collection of over 25 healthy gluten and dairy free recipes to add to your weekly meal prep 

Mindset

Simple weekly mindset challenges to add to your wellness routine.

Community

A badass Facebook community to help you stay accountable and connected.   

ONLY $69!

What's Included:

Healthy 

Recipes

Each week you will be provided with 5 healthy recipes for breakfast, lunch, dinners and snacks.

All recipes are rooted in clean eating and gluten & dairy free. Take ownership for how you fuel your body and learn how to get crafty in the kitchen while you have the time! 

At-Home

Workouts

30 days of bodyweight and dumbbell ONLY functional strength & HIIT style workouts with weekly structured, progressive programming. Over 50+ demo videos included.

Five workouts per week.

All you need is a pair of dumbbells!

Mindset

Tasks

Learn how to cultivate a positive mindset during these challenging times in which we are living. 

Create new habits and rituals to keep momentum moving forward and stay focused on what really matters.  

Private

Facebook Group

Surround yourself with a supportive and encouraging community. 

This is a private group for you to personally connect with myself and the other group members.

Challenge begins Monday, August 17th

30

STRONG

Turn this quarantine Lifestyle into an opportunity to step into a strength mindset. 

I've got your back!

30 STRONG is customized specifically for bodyweight/Dumbbell strength & HIIT at home style workouts with video demos, weekly recipes using easy to find ingredients and weekly mindset tasks that you can easily implement into your routine.

 

Let's do this together!

  turn struggle into strength

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